We all want a date to be romantic but sadly some of us experience violence in a dating relationship

abuse violent arguments physical attacks sexual assaults

Don't let this happen to you!

• Trust your instincts: If a date makes you feel uncomfortable remove yourself from the situation.
• It's hard to think calmly about your safety if you are drunk
• If you leave a party, pub or club with someone you do not know well tell another person what you are doing. Ask a friend to call and make sure you arrived home safely

Dating Tips

• Before leaving, know the exact plans for the date.
• Make sure friends or your parents know where you are and what time you plan to get home.
• Let your date know that you are expected to call (from your land line) to tell that person when you get in.
• Take a charged mobile with you. Maybe arrange for a friend to phone you to check how you are
• Do not drink alcohol or limit yourself to 1-2 drinks

Dating and Drinking

Do not drink too much on a date as you cannot react safely under the influence of drink. Maybe drive to your date then you will have full control over the situation

Date Rape

Your drink could be spiked with drugs or alcohol, so someone can take advantage of you.

Getting Help

You will change your partner and in time the abuse will get worse. You need to take care of yourself, especially if you are drinking too much. Talk to someone you trust or contact the organisations below:

• National Domestic Violence Help Line: 0808 2000 247
• Tameside Women's Project: 0800 328 0967
• Tameside Substance Misuse Service: 0161 339 4141
• Tameside Victim Support 0161 390 1190
• Or visit your local GP

Keep an eye on your drinks! Drinking too much does not excuse violence!