Tips on Getting Active

• Why be active?
• Safety First!
• What types of activity should I be doing?
• Feeling tired?
• Not enough hours in the day!
• Too unfit or overweight?
• Too ill?
• I hate exercise?
• Healthy Eating

Local Groups and Organisations Database

Enter the name of a Sport or Physical Activity you want to find e.g. Tai Chi or Scouts.

Add your group to the database
Fill in the form to add your Tameside organisation to our database. Entry to the database is free and updated annually.