A-Z of Exercise Classes
A – Z of Exercise Classes
More sporting activities and clubs can be found on the Tameside Sports Trust website 
or on our Community Database. If you would like to add details of your Club to the Community Database, you can use the online form to add your details.
Aerobics
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Wednesday | Copley Sports Centre, Huddersfield Road | Stalybridge | 1.30pm – 2.30pm | 18+ | For cost and more information ring The Copley Centre | Copley Sports Centre on 0161 303 8118 | This pyobics session (a combination of yoga, aerobics & pilates) is for beginners who wish to try a new type of exercise to music activity |
| Thursday | Dance Studio) Hyde |
Hyde | 6.00pm - 7.00pm | All | £2 | Debbie Barham on 07966 378 504 | Aerobics based workout. All abilities welcome to join in to improve your health and fitness. No need to book in advance, just turn up. Suitable for beginners to exercise and also those who exercise regularly. |
Badminton
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Saturday | Copley Sports Centre, Huddersfield Road | Stalybridge | 12.00pm – 1.00pm | Families | £1.00 for adults & 50p for children | Dave Pownall on 07855 799 683 | This badminton session is for families who want to take part in sport together and is for all skill levels |
Boxercise
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Friday | Ashton Pool | Ashton-u-Lyne | 6pm - 6.45pm | 14+ | £4 or free to Sport Trust gym members | Heather Kozer on 07866 693 635 | Intermediate session combining boxing techniques and aerobic fitness. |
Bowling
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Thursday | Denton West End Community Centre | Denton | 1pm - 3pm | All ages | £2.00 per player | Steve Atkinson on 07980 993 596 | Indoor bowling, recreational and open to new and existing players. All equipment provided. |
| Friday | Oxford Park Community Centre | Ashton-u-Lyne | 1pm - 2pm | 16+ | £1.00 | Heather Kozer on 07866 693 635 | Back to activity session aimed at people who want to start bowling again or who have had no experience and wish to learn to bowl. |
Dancing
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Thursday | Forest Road, Haughton Green | Denton | 6.00pm – 8.00pm | All ages | £2.00 | Steve Atkinson on 07980 993 596 |
An adult dancing session, led by a qualified and experienced tutor. A fun and exciting way to keep fit and meet new people. |
| Monday | Longdendale Centre | Mottram | 5.00pm - 6.00pm | 14+ | £2.00 per person | Debbie Barham on 07966 378 504 | This session is aimed at girls with any ability of dance. To learn some new moves and have fun |
| Monday (ballroom dancing) | Hyde Leisure Pool | Hyde | 2.00pm - 3.00pm | 18+ | £2.00 per person | Debbie Barham on 07966 378 504 | No partner necessary. From beginners to intermediate. Please wear suitable footwear and clothing. |
| Friday (ballroom dancing) | Longdendale Centre | Mottram | 2.00pm - 3.00pm | 18+ | £2.00 per person | Debbie Barham on 07966 378 504 |
No partner necessary. From beginners to intermediate. Please wear trainers or comfortable shoes. |
Cheerleading
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Tuesday Family Street Cheer | Astley Sports College | Dukinfield | 3.45 - 4.30pm | 5+ | free of charge | Dave Pownall on 07855 799 683 |
Family Street Dance/Cheerleading session for beginners upwards. |
| Friday | New Charter Academy (Greenhurst Campus) | Ashton-u-Lyne | 5pm - 6pm | 6+ | £1.50 per adult, children can attend for free | Heather Kozer on 07866 693 635 | Adults and children taking part in Cheerleading together. Learn basic moves, cheers and routines. 6 years +, children Must be accompanied by an adult. |
Football
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Wednesday (Lad's and Dad's football session) | Ashton Sixth Form College | Ashton-u-Lyne | 6.30pm - 7.30pm | 8+ | £2.00 per adult, children under 16 years old can attend for free | Heather Kozer on 07866 693 635 | Family 5-A-Side football for males wishing to play together. Involves different games whereby adults and children can play separately or together for a kick about. |
Gentle Exercise
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Tuesday | Ryefield Court | 1.30pm – 2.15pm | 50+ | £1.00 | 0843 312 0003 | Gentle chair-based exercise activities | |
| Tuesday | Leesfield Court | 2.30pm – 3.15pm | 50+ | £1.00 | 0843 312 0003 | Gentle chair-based exercise activities | |
| Wednesday | Windsor Court | 11.30am – 12.15pm | 50+ | £1.00 | 0843 312 0003 | Gentle chair-based exercise activities | |
| Wednesday | Gardenfold Court | 1.00pm – 1.45pm | 50+ | £1.00 | 0843 312 0003 | Gentle chair-based exercise activities | |
| Wednesday | Richmond House | 2.00pm – 2.45pm | 50+ | £1.00 | 0843 312 0003 | Gentle chair-based exercise activities | |
| Wednesday | Kenyon House | 3.00pm – 3.45pm | 50+ | £1.00 | 0843 312 0003 | Gentle chair-based exercise activities |
Golf
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
| Saturday | Werneth Low Golf Club | Hyde | 4pm - 5pm or 5pm - 6pm | Family (minimum age 6 years) | - | Debbie Barham on 07966 378 504 |
For all the family children 4+ learn something new and have fun with the professional instructors from Weneth Low Golf Club. |
Hockey
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
|
Thursday (starts 4th February 2010) |
Ashton Sixth Form College | Ashton-u-Lyne | 4pm - 5pm | 14+ | Free | Heather Kozer on 07866 693 635 | Back to Sport session aimed at getting people back into hockey or for those who have never played before |
Jogging
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Wednesday | Astley Sports College, Yew Tree Lane | Dukinfield | 6.45pm – 7.30pm | 14+ | £1.00 | Astley Sports College on 0161 338 2374 | This session is for beginners who are looking for a low level jogging programme that will help them to progress to a higher intensity |
| Monday | Meet at Oxford Park Community Centre reception | Ashton-u-Lyne | 6.30pm - 7.15pm | 16+ | £1.00 | Heather Kozer on 07866 693 635 | Session aimed at people who either have no jogging experience, want to get back into jogging or simply want company while jogging. You do not need to attend every session, just turn up, no need to book. |
| Wednesday | Hyde Leisure Centre | Hyde | 6.30pm | - | £1.00 | Debbie Barham on 07966 378 504 |
Aimed at beginners who want to help improve there health and fitness, appropriate footwear must be worn. |
| Wednesday | Tame Valley, Broomstair Road | Audenshaw | 6.00pm – 7.00pm | 16+ | Free | Steve Atkinson on 07980 993 596 |
This session is for beginners and intermediates who are looking for jogging programme that will help them to progress to a higher intensity |
Multi Sports
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Monday | Hyde Clarendon College | Hyde | 6.00pm – 8.00pm | 50+ | Free | Debbie Barham on 07966 378 504 |
Multi sports session for anyone 50 years and over. All equipment provided. Just wear suitable clothing and footwear for physical activity. |
| Monday | Fairfield Community Centre | Droylsden | 7.30pm - 9.00pm | Adults | Free | Steve Atkinson on 07980 993 596 | Disability Session, multi sports delivered by a fully instructed sports coach. |
| Tuesday | Medlock Leisure Centre, Garden Fold | Droylsden | 1.00pm – 3.00pm | 50+ | Free | Steve Atkinson on 07980 993 596 |
Multi sports session for anyone 50 years and over. All equipment provided. Just wear suitable clothing and footwear for physical activity. The session comprises of badminton followed by aerobics |
| Friday | Oxford Park Community Sports Centre, Pottinger Street | Ashton - U - Lyne |
10.30am – 12.30pm (term time only) |
50+ | Free | Heather Kozer on 07866 693 635 |
Multi sports session for anyone 50 years and over. All equipment provided. Just wear suitable clothing and footwear for physical activity. The session comprises of badminton followed by aerobics |
| Saturday | Copley Sports Centre, Huddersfield Road | Stalybridge | 12.00pm – 2.00pm | 50+ | Free | Dave Pownall on 07855 799 683 |
Multi-Sports session targeting 50+ people, who wish to get fit, have fun & socialize, beginners welcome. |
Netball
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Monday | Oxford Park Community Sports Centre, Pottinger Street | Ashton - U - Lyne | 5.30pm – 6.30pm | 16+ (Ladies Only) | Azara Azam on 0161 343 8162 |
Session aimed at beginners or ladies who haven’t played for a while. No need to book, just turn up and play | |
| Friday | St Thomas More High School | Denton | 6pm - 7pm | 16+ | £2.00 | Steve Atkinson on 07980 993 596 | Recreational session for beginners or ex- players. Led by a qualified netball coach. |
Table Tennis
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Tuesday | Two Trees Sports College | Denton | 5pm - 6pm | Adults and children | £1 per adult, children are free of charge | Steve Atkinson on 07980 993 596 | Turn up and enjoy family table tennis, all equipment provided. |
Volleyball
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Friday | Fairfield High School, | Droylsden | 8.00pm – 9.00pm | 18+ (Ladies Only) | £2.50 | Steve Atkinson on 07980 993 596 |
A beginner’s volleyball club led by female parents. Meet every Friday and have a casual game of volleyball, always looking for new players old and new. |
Yoga
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Wednesday | Iyengar Yoga Centre, King Street |
Dukinfield | 5.45pm – 6.45pm | 18+ | £4.00 | Dave Pownall on 07855 799 683 | 5 week beginners yoga session, no need to book just turn up on the day |
Walking
| Day | Venue | Area | Time | Age | Cost | Contact Details | Description |
|---|---|---|---|---|---|---|---|
| Friday | Lara Advice Centre, 42 Somerset Road | Droylsden | 10am - 11am | All ages | Free | Steve Atkinson on 07980 993 596 | Enjoyable, steady pace and flat routes. Just turn up on the day and enjoy the views and company of local people and scenery. |
| Contact Information | |
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 Send us a Message |
 Tameside Sports Services The Old Courthouse Chapel Street Dukinfield, Cheshire SK16 4DY View local map 
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 0843 312 0003
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 0161 609 1231
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Page last updated: 12 March 2010