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Health and Social Care
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Healthy Eating and Nutrition
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Get in the know
Get in the know about healthy eating!
Want to find out more about healthy eating? Click on the boxes below to get in the know!
5 a day: Fruit and Vegetables.
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The Carbs: Potatoes, bread, rice, pasta and other starchy carbohydrates.
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Dairy and alternatives.
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Beans, pulses, fish, eggs, meat and other proteins.
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Oils and Spreads.
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Food and drinks high in fat, salt and sugar.
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Perfect portion sizes.
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Understanding the traffic lights: Food labelling.
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Stay hydrated with H20: Hydration.
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