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Benefits of Walking


Walking is a great activity and an easy way for people to take their recommended daily amount of physical activity. Any amount of physical activity is good for you, but the recommended weekly amounts for adults are five lots of 30 minutes moderate intensity activity on five or more days of the week.

Brisk walking is the perfect activity and has real benefits as it can:-
 
  • Build stamina.
  • Burn excess calories.
  • Reduce coronary heart disease.
  • Reduce the risk of strokes.
  • Prevent developing diabetes.
  • Prevent developing obesity
  • Prevent development of osteoarthritis and osteoporosis.
  • Provides you with more energy to do the things you enjoy in life.

For more information about the health benefits of walking click here.
 
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