Eating Healthily at Home
There are lots of quick and easy ways to get kids to eat exciting and healthy meals.
There are lots of meal ideas and recipes on the Get in the know about healthy eating webpage, to help you create meals for each food group.
If you like the sound of chicken and banana korma sound coconut rice salad, jerk-style skewers, nutty apple and celery rice cakes, spicy chicken and salad wrap or traffic light omelettes, give them ago. You could also involve the kids, to help them understand food, cook in a fun way whilst at the same time keeping them occupied.
Click the links here for recipes which have been put together by the Children’s Nutrition Team, which you and your family will be sure to enjoy.
Check out the Change4Life website for lots of recipes to try out at home that everyone will enjoy, click here: https://www.nhs.uk/change4life/recipes
- Get the kids involved in making their own tea, this is a great way to increase their interest in food and can also keep them busy whilst being at home.
- Saturday night make-away! Get the household together and cook up a storm.