Do you like a drink?
Like to unwind with a glass of something in the evening? If you're not careful it's easy for the occasional glass in the evening to quickly become 2 or 3 glasses most days.
Men and women are advised not to drink more than 14 units of alcohol a week. This is the same as 6 pints of average strength beer a week. Regularly drinking more than this can increase the risk to your health.
There's lots of free support and information to help you drink less:
Tameside Be Well Service – 0161 716 2000 or email bewelltameside@nhs.net
My Recovery Tameside – 0161 672 9626