How much have you moved today?

Fitting some physical activity into your day is easier than you think.

Being active is really good for your body, mind and health – and there are lots of easy ways you and your family can get moving!

There's lots of support, information and opportunities to help you move more:

• https://www.nhs.uk/oneyou/moving
• http://www.nhs.uk/LiveWell/Fitness/
• www.tameside.gov.uk/greenspace
• www.livingstreets.org.uk
• www.activetameside.com
• Tameside Be Well Service – 0161 716 2000 or email bewelltameside@nhs.net