Lifestyle and Exercise

Alcohol 
While it’s possible to enjoy an occasional alcoholic drink, it’s easy to lose track and consume more than the recommended amount of alcohol per week.
Regularly drinking too much increases your risk of health problems.
To find out more about how alcohol affects our health, and for help on how to cut down, go to: https://www.tameside.gov.uk/SocialCareServices/Alcohol-and-Drinking-Less
 
Being active
There are lots of ways to increase physical activity in our day to be healthier, increase energy levels and boost our fitness.
You can find lots of information on getting active here: https://www.tameside.gov.uk/health/gettingactive
 
Lifestyle
Our everyday habits have a huge impact on our health. Having a healthier lifestyle can reduce our risk of health problems and make us feel better.
You can find lots of information on having a healthy lifestyle here: https://www.tameside.gov.uk/publichealth
 
Nutrition
The NHS support families and children to look at their own food and health needs and provide them with the knowledge and skills to eat well and feel great.
https://tamesideandglossopicft.nhs.uk/services/childrens-nutrition-team
 
Sleep Support
Sleep can help us stay healthy, improve our mood and is super important when it comes to learning. 
Find out why sleep is so important and how to improve sleep here: https://www.tameside.gov.uk/localoffer/sleepsupport