Getting Help
There are lots of organisations that offer mental health support locally. You might need different types of support at different times in your life. Sometimes it might just be about getting a bit of advice or sometimes problems are more serious or don’t get better with self-help.
These services can offer you specific help with mild-moderate mental health needs e.g. low mood, anxiety, panic, worry, not sure where to access support
Minds Matter |
Minds Matter supports people with mild to moderate common mental health problems. Mental Wellbeing Practitioners, Peer Support Workers and Counsellors who can help you to manage and overcome your difficulties via; counselling, one-to-one support, groups, drop-in support and coaching |
The services operates from Monday- Friday 9-4.30pm It is open to individual’s aged 16+ common mental health problems such as low mood, stress, anxiety, loss& bereavement etc. Self-referral/ professional referral accepted Evening & weekend appointments will be made available where needed. The service also have regular weekly drop ins, information can be found on the neighbourhood drop in leaflet below. Minds Matter: 0161 470 6100 https://www.thebiglifegroup.com |
Tameside, Oldham and Glossop Mind |
TOG Mind is a mental health and wellbeing centre offering early intervention support, counselling, various training courses, workshops, advice, drop-ins, a dedicated Children and Young People’s Service, an award winning veggie cafe and free Wi-Fi access as well as many other opportunities. Our organisation supports individuals of all ages - Common mental health and wellbeing issues such as low mood, stress, anxiety, depression, loss& bereavement etc. |
Website: https://www.togmind.org/content/home Phone: 0161 330 9223 Email: office@togmind.org |
Healthy Minds Pennine Care FT |
Healthy Minds is a talking therapies service. Providing support and treatment for those who are experiencing symptoms such as difficulty sleeping, low mood / depression, stress, worry or anxiety, feelings of hopelessness or panic attacks. Healthy Minds also offer a service for complicated bereavements and adjustments to life events (6-12 months post incident). |
The service is open to anyone aged 16 years+ self-referral/ professional referral. The service is available from Monday- Friday 9-5pm Phone: 0161 716 4242 Website: https://www.penninecare.nhs.uk/healthyminds/ Click here to refer to SilverCloud. |
Health and Wellbeing College Pennine Care FT |
Recovery focused courses, offering self-management education designed to support people take control of their mental health & wellbeing. Individuals aged 18+ years who want to understand more about a wide range of mental health issues and individuals wanting to improve their mental health. You can self -enrol on courses for free. |
Monday- Friday 9-5pm Phone: 0161 716 2666 Website: |
The Anthony Seddon Fund |
The Anthony Seddon Fund is a peer support mental health charity, providing a safe environment for people to come and chat. The centre offers a range of support and activities for individuals aged 18+. We do have some services for Children and Young People, please contact for more details |
Phone: 0161 376 4439 |
The Beacon Counselling Trust |
The Beacon Counselling Trust delivers a free support service for individuals and families affected by problem gambling in the North West of England. |
Phone: 0151 321 1099 |
The Bureau Glossop |
The Bureau is Glossop’s Community Wellbeing Charity. The Bureau’s website will enable you to find out about the different community activities and services that exist locally, and make it easier to find support when it’s needed. The Bureau will support people to stay physically and socially active, improve mental wellbeing and live independently for longer. The Bureau will also champion and raise the profile of the different community groups and voluntary organisations that exist locally within the Glossopdale area. We support individuals wishing to access a variety of informal / peer metal health & wellbeing support |
Phone: 01457 865 722 |
Action Together Tameside |
Action Together offers a range of support to strengthen individuals and communities in Tameside. We support people to get help, providing opportunities to get better connected to what is going on in their local community and find the support they need. |
Phone: 0161 339 2345. Email: info@actiontogether.org.uk Website: https://www.actiontogether.org |
Mentell |
A men’s peer support group that offers a safe and confidential space that offers you (males 18+) the opportunity to talk - free from advice and judgement. |
Website: https://www.mentell.org.uk/ Sign up for support: https://www.mentell.org.uk/signup |
Derbyshire Recovery and Peer Support Service |
Support people in Glossop who are having difficulties with their mental health across the whole spectrum of mental illnesses. The service offers targeted goal-focused support, developing peer support and volunteer opportunities across Derbyshire, and also peer support groups where there is a need. We support people aged 18+ who are having difficulties with their mental health across the whole spectrum of mental illnesses |
Monday - Friday : 9:00am - 17:00pm Phone: 01773 734989 Email: DerbyshireRecoveryPeerSupportService@rethink.org Website: |
Diversity Matters North West |
DMNW are an award-winning, Charity with an extensive track record of serving the most vulnerable and marginalised communities in the borough, tackling health inequalities, social exclusion and promoting community cohesion. The Charity provides services to disadvantaged and / or excluded people who experience a multitude of barriers to accessing mainstream services. Our aims are to:
Using our asset-based, community led approach, we deliver culturally sensitive, place based, people centred, support provisions, including:
|
If you need more information about what we offer or anything else regarding Diversity Matters North West, why not give us a ring on 0161 368 3268 We are here Monday to Friday and have an out of hours answer phone service. Just leave us your name and telephone number we will always ring you back. Website:www.diversitymattersnw.org.uk Follow Diversity Matters North West on Facebook, and Instagram |